I've 2 UTs on that day(Tues), a big big burden off.
Oh, so ytd went back to YSS to collect my cert.
Sk acc me, thanks so much!
Before that, i went to look for Yj, then headed school with her.
Meet Sk there and Yj went for her FYP presentation. (:
I feel so guilty cus her leg pain and i asked her walk so much! ;p
Back to school and slacked at Lib.
I guess their FYP was pretty much a success?(:

Headed to Sports Complex ard 6.
Started trgg off with 6 rounds round the track.
Oh, i guess, Yj soft rebonded her hair is a hot topic ytdd yea.
Many was discussing about it.
Training was slacked.
Went to buy sandwiches with Cheryl and Sk then headed home.
:DDDDDD

Today only 12 people come to class!
Hopefully can end early!(:

Tadaa, Byyeeee. :D

Oh ya, so on Sunday, went to RP pool with Sk.
But sad to say, i forget to bring my goggles!
LIKE, WTH CAN!
My mood was like,totally sian 1/2.
Okay, never mind then.
Dip in the pool, swim a little then headed to shower.
Off to 515, Yj came down to find us.
On the way there, kuku Sk wants to pyscho me with the stupid chips!
I've already promise someone that i will cut down on my junk food!

off for lunch.
back.

Yesterday training was so-so.
Was kinda sad with my own performance.
& i conclude that i cant play competitve netball, a recreational one will do.
Went home, coach sent me & Denise back.
Home and ate supper/dinner.
Then zzzz. :D

TODAY, 2 UTs. Sian.
Sanjana, my health and wellness faci, is best ah! :D
Where am i going later? Hmmmm. ;p

B-Y-E.

Damn!
ALEX ONG, YOU SUCKS LA!
Damn!
Always asking the obvious question.
Never mind, always pick on me!
Like seriously, do you have issue with me!
Thanks ah, im damn pissed off till i dont want to screw you anymore.
I did, but apparently, you dont get it.
Okay, BYE, i've to see you for like 2 more lessons!
After that, please, off you go man!
Damn, Monday BLUEEEEEEE!


Okay, im done with ranting.
In order not to die from his sarcastic language, im went out of class and say i've dental.
& im at library now.
BYE(:


/edit.
And,i cant see what's wrong with this sentence!
"sports drinks don't hydrate better than water but you're more likely to drink larger volumes, which leads to better hydration."
& i did explain! & you insist that you're right.
okay la, you're right la. i'll just shut up for the next/last 2 lessons!

my RJ:
how was your day in relation to your learning experience?

Today is kind of benefical for me because I learn more things. i didn't take Biology in secondary school so this lesson actually teaches me that water is important for our body.

Sorry, what you did, caused to dont give a shit to this RJ.
BYE.

《我的错》
B.A.D
飞机已离开机场
你选择了前往你的方向
不再迷惘
忘了我们爱的过往
忘了我给你的伤
学会坚强
从前的我不懂你牺牲多大
为我失去朋友不讲
还放弃了所有梦想
觉得没怎样
不会将心比心去想
让你慢慢慢慢失去了希望
能不能够再给我机会好好的爱你
我会仔细的聆听
你对我说的一言一语
我会学会去控制脾气不让你伤心
对你好好的去珍惜
请你相信我的心还是爱你
我想再重来一次
回到过去弥补你的伤
没那种事
怎么做才能够停止
后悔竟伤你如此
不再放肆
为何总到失去才懂的难过
当你在我身边的时候
总是为我默默守候
都是为我的错
错过这难得的拥有
就让你爱我的心慢慢溜走
能不能够再给我机会好好的爱你
我会仔细的聆听
你对我说的一言一语
我会学会去控制脾气不让你伤心
对你好好的去珍惜
请你相信我的心还是爱你

Yesterday is a LAZY day for me!
I simply rot whole day at home!
Haha!
Play game and shit.
Supposed to do my PP, but as i said, supposed. ;p

Today lesson, 1 word.
BORING!
It's easy but boring. ;p
Went to had first breakout with my classmates.
Then back in class, slack.
Damn, i've become a big time slacker.
Second breakout, Cavin drove us out!
WEE-HAAA!
So cool can!
Okay, nothing special but i will feel super excited!
I wish i can drive too!
Seems so super cool! :D
How i wish you have a car too uh!
Save,save,save!
Buy Nissian March! :D
Went to CWP to slack with my classmates too!
Eat again, super full then.
Haha!
Time pass super fast.
Back to class after that.
Not much people come today.
Cheer left, i think.
She never say but she's offline!
She did ask me to skip, but im already in the car & just reached CWP.

Okay, im gonna take his car to find Yj.
Go Yj's house and help her with her FYP.
KUKU HER, DONT KNOW HOW TO USE EXCEL.
HAHA!
BYEEEEEE.

Boycott, boycott, boycott.
You drive me nuts man!
:((((((((((

Good night people.

YOXZXZXZ!
Back to blog! :D

Sunday.
Stayed at home & R-O-T!
Haha. Did a little work out and ate alot. :X
Spent most of the time, gaming! HEHHHH.

Monday.
Aiya, Monday blueeeeeee! ;p
Anatomy kena screwed by Alex la!
I think he seriously have issue with me.
UT was pretty alright, i should say it's straight forward.
Off to Sports Complex for training.
Watch TP VS SP basketball boys playing( POL-ITE)
TP won anyway.
Training was alright.
Still, my passes sucks la.
Was discussing about the Netball Camp with Coach, Naz and Cheer.
Yj, Wany& I were not involved but were there to listen.
Coach send us back.
Before that, stayed to watch ITE VS NYP.
NYP won. (:

Tuesday(Today)
Lesson was fun!
Free waffle treat again!
WEE-HAAAA!
Work on my ppt then went down to meet Yj, Sk and Ws!
Waaaa, it has been a million years the last time i see her! Okay, abit exaggerating. ;p
Went back class when it's about to turn 2!
Lesson ended quite early today.
Oh ya, UT was cancelled! Haha!
Adam came down for UT then he realised no UT. HAHA!
Whole class make fun of him sia!
Went to meet Naz, Haha & Yj then headed to Sports Complex.
Meishi & Kexian join us at W6 area.
Get prepared, changed.
Then, we used the clappers and make some noise.
Bullied Kexian & Meishi. :X
Oh ya, Kexian is a big time joker.
Her lame red dot. HAHA!(inside joke)
Oh ya, had buffet.
Kexian was kinda irritated by a girl.
I think i spill a little of orange juice at her hand and that girl starting to act bimbo.
I dont give a damn la, but Kexian was like, also not purposely one, irritating la.
HAHA! So funny! :D
Oh ya, the main thing is, im supposed to be the one who get angry or whatever but instead, is her, not me. Haha!
Went off with TingTing & Qihui, and the 3 of us.
We went to 515 to ball awhile, chatted then headed home.
Yea, i've chocolates! :D

Some mischievous kid is playing with the lift!
Haha!
Kinda random, i know.
& IPA UT later.
B-O-R-I-N-G!

I'm going out with Mummy later. (:
Hm, nothing much.
Oh ya, I managed to start my PP, a little here and there though.
At least, better than nothing? :D

Okay, gotta get prepared.
*yawns, so tired. ;p (inside joke)

OH YA!
HAPPY BIRTHDAY TO HELEN! :D

That's all, byeeee.
:D

Woke up late today thus i skipped school.
Currently at library.
Yes, i need to do my PP.
But i keep on yawning and surfing the net.
Tsk, not doing my work la.
I seriously need to STAY AWAKE & DO!
:/
Many say that have to hand in the draft by 1Aug.
But the problem is, Shige also never email us!
So, dont have to really chiong.
But the deadline is 9 September.
After all those, I still have to do my poster.
Oh man, tell me how am i going to survive next year when i've to do my FYP man!
So dead.
Okay, i seriously gotta do some work.
Cant afford to waste my time la! ;p

Labels: rants

Oh ya! How can i forget this! Im bankrupt, caused by Kieran Ting Yu Jia!
:(

Im the pathetic fries on the top left hand corner. :((((

Haha went bankrupt too!
& Kuku Ah Niao says she owns the game. :/

Today lesson is b-o-r-i-n-g!
I swear i will never go class if im not in first meeting.
2 times this week.
Im so lost when i reached the class and like, just lost.
Really have to thanks my teammates for giving something to say when we're presenting.
Thanks, KC! :D
Went to dental after school, Yj acc me! :D
Darn, damn painful! & it's fugly.
&&&&& i cant pronounce words properly!
Shit man! :/

9 July 2008.
Went down to Wisma and sent my phone to repair.
Hopefully it's able to survive till i change to a new phone.
Which is like, end of this year? :D
After that, went to Woodlands to meet Yj.
Bought my waffle & headed down to school.
When we reached, only Nab was there.
All of them late uh! ;p
All of them started their physical training led by Jasmine.
TingTing and I were watching them runing and waiting for coach to sent us to CWP to buy KFC!
So on coach's car, he asked me a few stuff.
Like, why did i play so badly for the NL & im one of the players that disappointed him.
Actually, i know i disappoint him, cus i disappoint myself too.
While waiting for the chicken to be ready, TingTing and I were having some girls talk.
HAHA! Damn cute. (:
Headed back to sports hall & they're still doing their physical training.
After their physical training, they did some ball drills.
Kexian is certainly a joker man!
Seriously, she's the joke of the day.
HAHA!
After that, some mini group session. Haha.
Then the KFC feast!
As im on diet, im proud to say that i resist the temptation!
I never eat any fried food yo! :D
Waited for Faz and we had our team talk.
Coach sent Cheer & me back.
Then, zzzzzzz. (:

10th July 2008
Sociology was as boring as usual.
2 women show by Joanne & me.
Pretty much alright, i supposed. (:
Second breakout with Cheer(my shifu), Yj, Sk.
Shifu and her "so poor thing", make us laugh! ;p
Went to sinseh after school once again.
Yj acc me down to see sinseh. Thanks yo!
After that she sent me to khatib.
Then home. (:
Nothing much anyway.
Love, thanks for being there when you need me.
Though you're still busy, you still acc me to see doctor.
(:
11th July 2008
IPA, as dry.
Second breakout was funny.
Went with the usual clique.
Sk & Yj were laughing at my shifu!
Was wondering if that's funny.
Hm, but it's not funny to us, it's funny to them.
& Sk trying to be funny, she imitates my shifu & wanna make us think that it's funny.
Went over to RPC to find Yj's mummy.
Her mummy helps her to renew her license.
So we slacked at RPC while waiting for her mummy to reach.
Gotten her renewed license and went back to class.
After school was Anantomy UT.
Kinda sucks la, didnt finish all the question.
Meet Yj and walked out of school.
We were talking aout our UTs, suddenly sigh.
Was raining again.
She trained down to YCK for her driving lesson while I went down to Wisma to collect my phone.
When i went to collect my phone, the person says that they had tried to help me to repair.
Cus my motherboard spoil that's why something cannot on.
So still can on at times.
When she tries to on, it didnt on.
Then she says, oh, you see, now cannot on.
-________________________-
Thanks uh!
I went back home and tries to on it but it's still cant on.
Liarrr! BOO!
Went home after that.

Wanted to blog.
But i change my mind now.
No time, no mood.
In all, im sorry to you.
TRULY SORRY.
:((

Went sinseh just now.
Go round & round Marsiling but both Yj & Sk dont know where it is.
So, Sk called her dad,which she says he's a regular customer cus he often visit the sinseh, to ask where is the place.
Her dad came down to bring us to the place & then he went off.
I went in & the person help me rub.
I thought he gonna rub damn hard but nah, just a little pain.
I'm like all prepared to shout/bear the pain, but still not till that extent yet.
Then the guy thought im still in Secondary school.
I know i look young!:D
Went home after that.

Thanks both of you for bringing me to the sinseh & helping me to find.
Thanks alot! :DDDDD

Had my Health & Wellness UT moments ago.
The questions are not tough, but i dont have the answers to cpoy and paste/ the knowledge in my mind.
I'm like so dead can!
Went to eat mee hun kueh from E1 at second breakout.
Guess what, when im peeling the prawn, the juice(or whatever you call it) just spill out?
Aiya, i dont know how to say.
it just stain on my shirt, like nobody business.
Sk claim is artistic.
I'm like, omgggg, please la!
So from canteen i borrow Yj's windbreaker all the way back to class then change tomy own jacket. No one in class know expect 2 team mates which i told them.

Okay, everyone is so engage on their PP. im like still stuck.
2000 words essay submit by September.
Oh please, stop slacking Sam.
Okay, gotta run.
Sk & Yj are waiting for me & bring me to sinseh.

Sam is going to watch her diet & eat lesser cus she seriously cant work out now :(((((

I'm not feeling great.
Everything is going fine for me.
It's just not my day.

Do I still rawks?
I ponder again...
It's all so wrong.
Disappointment, disappointment, disappointment!
What's more!
I really do want to perform well, but i always cant.
I really dont know why.
Okay, i should stop before i start to tear again.

SAM SUCK!
Sorry if you find me a nuisance.
Love, I apologise to you cus i know i'm a nuisance.
Just, my bad, Sweet. :(
i love you!

A match with U14 later.
I better do my best.
This gonna be the last time i'm going to Kallang cus i dont know when is the next time(:
Anatomy is forever boring la.
Oh ya, Cheer is sick again.
She recovered from her stomach flu like 2 weeks back?
So suay of her. tsktsk.
GET WELL SOON HOR! :D

& she commented that i look like body builder.
I was like UH?
Eyes open this wide-> 0.0!
Then she says, no la. Maybe is because you're wearing sports bra, that's why.
I was like, ORHHHH.
Haha.
Am i that fit? Or because im plainly too tan?
Okay, had breakfast & lunch with Cheer Chong.
She's bad friend la! Pyscho me to eat when she know im watching my diet.
& i ate. So sinful :(

OH!
Pae says she might be coming down to watch my match.
:DDDDDDD!
& will Lun tag along with her? HM! (:
That's all.
RJ then off to meet them.
Byeeeeee.

ONG SIEW KWAN!I UPDATED HOR!
:DDDDDDDDDDDD!




Sam, must do well.
dont pressure yourself. Enjoy your last match and leave the court with no regrets. (:
YA LA, LIKE THAT ALSO SWEET CAN!
IM EASILY CONTENTED! HAHAHAHAHA! :D

Thanks Sweet, muwark! (:

What is interval pace ?
Interval pace is faster than your lactate treshold pace.
It is a pace which will leave you out-of-breath. Not quite an all-out-attempt, but it is not far off.

Why do intervals ?
Intervals help to improve oxygen delivery to the muscles. That sounds great, but why is this good ?The more oxygen which is delivered to your muscles, the faster and the further you will be able to run.

How to create your own Interval?
Part of your success will depend on the type of interval you design for yourself. The steps below will help you design an interval training guide that is most beneficial to you.
1.Choose which distance your intervals should be
-The distance of your race will dictate the length of your intervals.
-Intervals of 400 to 800 meters are best for mile races and 5K races.
-Intervals of 1 to 2 miles are best for full and half marathons.

2.Interval recovery time
-The recovery time between each hard interval should be either until your breathing returns to normal or until your heart rate drops below 120 beats per minute.
-During the recovery period, it is best to jog.

3.Number of Repetitions
-The number of repetitions depends on how fast you run and the distance of your race. The faster you run, the fewer repetitions you will do. The shorter the race, the shorter the intervals will be.
-2 to 3 miles of speed followed by a rest is good when training for a 5K.
-3 to 4 miles of speed followed by a rest is good when training for a for a 10K.
-4 to 6 miles of speed followed by a rest is good when training for a half or full marathon.

4.Time
-Interval training should be gradual. Training should take place over several weeks or months.
-Set a time that you are aiming to run each interval.
-It is important to run at a consistent speed.


Surprisingly, Sam will find research for this kind of stuff! ;p
You know why, cus she's curious! :D

New skin, stays for now!(:

Wednesday.
Match with Livewire.
In all, it sucks(for me).
Dont wanna talk more about it.
Watch a little match of Llabten Spades VS U21.
Think U21 will win. ;p
Home after that.

Thursday.
Draggg myself out of my bed.
Cheer didnt go school.
Soicology was always oh-so-boring.
Went to meet Vic&Co. during breakout 1.
Colin &Weiping say that I become much tanner & strongerr.
Leeshi agrees too!(:
Damn happy! HAHA! ;p
2nd breakout, talk & lunch with Wanshi.
Went back for presentation.
Done with my RJ then went to ball with some weird ple with Sk, Yj, my Sis & her friend(Siyi).
My leg was shocked because a fit guy bang me. :(
Was alright after that, fret not! (:
Home after that.
Sweetloveeeee.

Friday.
IPA, PS is about period. LOL!

Pae came & find us for lunch.
Lunch with her, Cheer & Yj (:
Stay in school for physical training.
Cab down to 515 for supper/dinner with Sk, Yj, Cheer & Denise.
Had lot of crapping session. :DD
Home then.



Saturday.
Rot at home.
Lousyyyyyy meeeeeee. ;p



Today.
Went to Ikea & Giant with my parents.(:

That's all(:
isoloveyou(:

buayeee.

Cheer's retarded look! :X

Kimo, Cheer, Sam

Cheer is in love with her ladybird & her flower.

Super high! The yellows won! (:

Us.
This sum up the whole thing for Yellow Ribbion Sports Carnival.
Got to run, bye.

Time to update a little before it rots again!
:D

Saturday(28 June)
Match with Adidas Snaekers Light at Kallang, 3.30pm.
Met Yj, Sk, Pinz, Cheer & Adele.
Went to Kallang together.
The sun was burning hot!
I supposed we are so used to play indoor/nights that's why this time round, the sun was really a killer.
We're either mentally or physically breakdown.
I did smth bad! Smth that i swear i wanna kill myself.
I walked on the court when i played center for dont-know-which-quarter.
I sucks like totally can! :(((((
Seriously i think i lack of stamina! Lack of the endurance in the sun!
I'm gonna build up my stamina! (:
After match, team talk like superrr longgggg!
Rushed to shower straight after the team talk!
Dilly dally & stuff then watch 1 quarter of SRC vs U19.
Bestfriend Shane was rushing but didnt knew it initally.
Sorry for keep you waiting, Bestfriend.
Went to KFC for dinner, then she left cus she's rushing.
Home after that!(:

Sunday(29 June)
Woke up super early, 6plus.
But still, I'm late to meet Yj & Sk.
SORRY FOR KEEP YOU GUYS WAITING. :(
Went to tpy mac for a hartmwarming breakfast!
Only for Cheer & I had hearmwarming breakfast!(:
Lihui came to meet us & we headed to tpy sports hall for Yellow Ribbon Sports Carnival.
Yiyin was there, she's the organizer from RP if im not wrong(:
First match was with Sk's team. We won. Went to play those lame game outside & won some freebies back. HAHA!
Luch was yucky,but still Lihui manage to finish!
Went down to Town with Yj & then we realise that we forget to take our ezlink card from the registration counter! DAMN ):
Went to Mooks to browse & spent very long there.
Help my sis to buy her wallet at Fossil then went to Ceinleisure.
Saw Jeraldine & Adele. Also, Yong Qiang! :D
Went back to tpy sports hall. Rushed back!
Warm up & it's time for the match.
Was kinda disappointed in myself though.
My passes really sucks, esp passes to Cheer. :(
Though, we know that we will lose to them, im still pretty sad.
Most of their players are from NorthVista, 3 in Nationals squat.
Aiya, anyway, not a fair game. So dont bother. (:
We're super high during the frisball finals.
Haha, Kimo was like "GOGOGO!"
:DDDDD
Prize presentation, changed, home.
I ate the worst prawn mee. 515's still the best, for now. (:

Monday(30June)
Anatomy.
Was hardworking. (:
RJ-ed, then meet the rest at RPC, then down to Kallang together.
Warm up was pretty well, but it started to rain heavily.
Stopped after a few minutes then, the game for the 7.20 cont.
Only Lihui went down. Indeed, she's our forever supporter! (:
Played badly, i know.
What is said is said, what is done is done.
Go for a better one.
Coach send us to Bishun then we train home.

Tuesday(1July)
Meet Bestfriend Shane to borrow her NUM card cus i lend mine to my classmate.
Then, went to Yj's house to slack.
Down to bugis after that.
Had pastamaina's baked rice(my all time fav).
Walked ard street as she's hunting for bags. But nah, none she like it.
Slacked ard to Kinokuniya at Bugis Junction then headed to the salon.
She showed me some of the interesting books! Hm! :D
While she cutting her hair, i browse the magazine.
Tsk, super boring! Then decided to rest.
Rest as in, close my eyes, but still awake(:
Down to Mooks.
It's really grab and go!
HAHA!
Bought a bag there.
Tsk, i can see that my pocket got hole!
Down to school, cab from admairity.
late for 2min?
Was tough, regretted going down?
Went to grab waffle then for kyak training.
But Doufu tells us that it's running 5km, then we backout.
Went to gym.
Saw Jasmine, Bestfriend, Zul & more laaa.
After working out, ran 2.4km.
Yes, SAM YOU DID IT!

Kinda shiok after working out!(:
Went home after that.
Thanks so much, dear.
I love it!(:
xoxo.
TODAY:
Going for match later with Livewire.
Last 2 matches.
Sam, must do well.
Play well later okay(:
Dont put too much pressure on yourself if you wanna do well.(:
I really hope i can do well!
Basketball tmrr! :DDDDD!
Get to prepare and off to school to take bus down to Kallang.
GO, SAM! :DDDDD

Coach: "Sam, you play badly today. & your passes sucks."
Yea, i know i shouldnt be bothering too much about this sentence.
TSK!
Then, i told my sister....
Sam:"i played badly today ehh:("
Sis:'You play badly still play?!"
Sam:"Winners dont quit! :D"

She have nth to say.
But once again, am i a winner?
I dont know.
Dont even know if im suitable to play netball anot.
Am i even talented to play netball? Seriously, i dont know the answer.


Overall, SAM PLAYED A BAD GAME TODAY. :((